WebJul 15, 2024 · The up part of up-and-down is getting the ball onto the green from off the green. Typically, the ball is somewhat near the green, and the shot is often hit as a pitch or chip. However, though ... WebHow to do Up Up Down Down (Elbow Push-Up): Step 1: Start with your palms and feet touching the floor and your body in a straight line (push-up position). Step 2: Lift your right …
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