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WebDec 24, 2024 · When we feel the urge to prove ourselves, we need to communicate with ourselves first, rather than trying to communicate with the other person. All we do is to be … WebMay 18, 2024 · Reason 4: Lower Self-Esteem. Higher expectations and the need to be perfect reduces esteem and self-confidence. And people with low self-esteem are much more likely to treat themselves harshly. You’re being hard on yourself, which only amplifies the negative emotions. WebStep 1: Break with harmful internalized thought processes, i.e., critical, hostile attitudes toward self and others. Step 2: Separate from negative personality traits assimilated from one’s parents. Step 3: Relinquish … how did soccer player die