WebApr 8, 2024 · One of the main advantages of playing badminton is the physical benefits it provides. Badminton is an excellent way to get your heart rate up and burn calories, … WebOct 5, 2024 · 2. Improves Your Reflexes. The Badminton court is 13.4m (44ft) long, and the fastest badminton strike has been struck at the speed of 426km/h (265mph), so the …
Discover the many benefits of badminton - the ideal sport
WebOne of the advantages of playing badminton is that it is also good for your mental health. Playing this game improves your reflexes and motor coordination. Enhancing heart health … WebFeb 6, 2024 · Listing here some of the advantages of playing Badminton- Regular playing improves health. Playing Badminton has proven scientifically that it lengthens life span and makes the player physically fit. The sport involves running, lunging, diving and hitting the cock that culminates in burning about 450 calories per hour. shorts and matching tops for women
Health Benefits of Playing Badminton – BWF Development
WebApr 4, 2024 · Health Benefits of Playing Badminton April 4, 2024. Badminton is one of the most popular sports in the world with more than 300 million active players worldwide … WebPlaying badminton can be a really positive experience – both physically and mentally. Julien Fuchs, Regional Training System Manager for the Grand Est region (France), tells us more … Health is the most important item you have in your life. You can have everything else in life but, if you are not healthy, the quality of your life suffers dramatically. Physical health is an important part of your overall health and badminton can help you to become physically healthier. Below we have collected all the … See more But it is not all about physical health. Your muscles and organs are only a part of your overall health. The other part that will keep you healthy is your mental health. For this aspect of health, … See more Health is not all about body and mind. Study after study has shown how interaction with other human beings and being part of the community have also a positive impact on your overall health. But not everything is … See more And with this, we have arrived at the end of the post. Do you know of any other research backed benefit of playing badminton? Did you find any of the benefits explained above surprising? Then let us know in the … See more san tan valley to chandler az