WebMar 25, 2024 · Resist the temptation to blame the other person for your behavior Rather, examine what was going on within you that heightened your irritability. Understand that other people are different, and react to what they perceive as reality may be different than you. This can be frustrating and disappointing to you at times but it is a reality of life. WebApr 11, 2024 · 6. Surround yourself with non-impulsive people. Finally, this element is also very relevant: stay in a context in which impulsiveness is not a constant throughout the world. We are partly what we see on a daily basis, so constantly interacting with impulsive people will make us tend to be more so.
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WebFollowing are some strategies to help manage your impulsivity: STAR: S top—Count to 10. Take a deep breath. Take a walk. T hink—What is it about this situation that’s causing my … WebEncourage non aggressive responses in the role play situations which are not provocative. Provide your child with suggestions for coping, such as taking ten steps back, running … the man with a red bandana
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