Web8 rows · Nov 16, 2024 · 2.4 mg. 0.57 mg. Side by side, both 93% and 85% lean ground beef have slightly more protein than ... WebDec 20, 2024 · According to the USDA, a ground turkey patty contains 4.5 grams of saturated fat and an 80 percent lean beef patty provides close to the same amount — 5.1 grams. On the healthier side, a 93 percent lean beef patty includes 3.1 grams while fat free ground turkey provides 0.6 grams of saturated fat.
Calories in 93% Lean Ground Turkey (7% Fat), raw
WebNov 17, 2024 · 3. Macronutrient Balance. The quality of calories you consume as well as the balance of macronutrients can make a big difference, too. Some experts advise a macronutrient balance of 55-60 percent carbohydrate, 25-30 percent protein, and 15-20 percent fat. But others suggest a more individualized approach. Web97% lean 3% fat extra lean ground white turkey by Butterball, LLC contains 130 calories per 112 g serving. This serving contains 3.5 g of fat, 26 g of protein and 0 g of carbohydrate. … poodle weight chart sizes
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WebHow many calories in. Ground Beef 97% Lean / 3% Fat = 121 cal. There are 121 calories (on average) in 100 g of Ground Beef 97% Lean / 3% Fat. Common Serving Sizes: Amount ... Turkey Ham Raw Turkey Drumstick Pickles Cauliflower Grilled Sea Bass Bean Dip Grilled Striped Bass Cooked Rainbow Smelt (Fish) Ham Steak. Web97% Fat Free Extra Lean Ground White Turkey Nutrition Facts Serving Size 4 oz (112 g) Amount Per Serving Calories 140 % Daily Values* Total Fat 3.00g 4% Saturated Fat 1.000g 5% Trans Fat - Cholesterol 65mg 22% Sodium 65mg 3% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Protein 26.00g Vitamin D - Calcium - Iron - Potassium - WebJul 14, 2024 · The following nutrition information is provided by the USDA for 3 ounces (85g) of cooked ground beef (85% lean), pan-browned, with no added fat or sodium. 1 Calories: 218 Fat: 13g Sodium : 76mg Carbohydrates : 0g Fiber: 0g Sugars: 0g Protein: 24g Carbs Ground beef contains no carbohydrates or fiber . Fats shapez.io painting setup