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WebOct 27, 2024 · Cardio HIIT exercise: 30-60 seconds Rest: 30 seconds This means each round would take you just five minutes if you choose the 30-second work interval, and just six and a half minutes if you... WebOct 7, 2024 · The Workout – 20-Minute Bodyweight HIIT Circuit Workout Follow the warm-up below to get your body nice and warm. Equipment Needed – Yoga Style Mat and an Interval Timer Beginners – 30 seconds on 10 seconds rest interval Intermediate – 40 … how to remove family member from ration card
5 Calorie-Burning HIIT Workouts for Women - Verywell Fit
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