WebAfter going through my diet with my medical doctor, he informed that tea can block iron absorption by about 30-40% due to a compound called tannin. I was a little surprised … WebDec 6, 2024 · Folate: Folate is a B vitamin associated with the repair and growth of blood cells.Deficiency can lead to low platelet count and increase the risk of bleeding. Vitamin B12: B12 is needed to form red blood cells.Low levels (B12 deficiency) may reduce platelet counts.Iron: Iron is needed to increase platelet levels.Low platelets are associated with …
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WebDec 14, 2024 · The New York Times: The Claim: Drinking Tea Can Lower Your Levels of Iron ; Writer Bio. Madiha T. Ahmad is a nutritionist with a Master of Science in human nutrition from the University of Bridgeport and a Bachelor of Science in dietetics from the University of Florida. WebApr 21, 2024 · Tea and coffee are considered the strongest inhibitors of iron. A cup of tea reduces iron absorption by about 75%-80%, and a cup of coffee by about 60%. The … how to say an example of this
What Depletes Iron in the Body? Here Are 6 Causes
WebNov 28, 2024 · Oxalates are another dietary component that reduces iron absorption. Some of the richest oxalate sources include spinach, Swiss chard, soy foods, wheat bran, nuts and nut butters. Like many other plant components, oxalates are sensitive to heat. This means that cooking high-oxalate vegetables can help lower the oxalate content. WebAnd yes, it is true that drinking a lot of tea can cause a drop in hemoglobin. The tannins in tea are the culprits – these are naturally occurring polyphenols (antioxidant compounds) that can give tea an astringent … Web151 Likes, 9 Comments - Healing Sea Moss (@healingseamoss) on Instagram: "Ask about our Iron Accelerator Tea! Drink 1-2 cups a day to naturally boost your iron levels ... northfield smoke