WebTraditionally.. Recomposition: eating at maintenance while lifting to lose some bodyfat and gain some muscle slowly over time. It can take months, years to see results. Bulk/Cut: while lifting, eating at periods of surplus to gain weight (muscle and fat) … WebOtherwise, slow bulks and cuts are the best way to go. You don't really make gains when recomping. I mean you'll slowly lose some fat and gain some muscle, but in the gym it's just as frustrating as cutting. Better to just bulk - albeit at a reasonable pace, and then cut for a short period of time.

How to Use Body Recomposition to Transform Your …

WebCutting/Bulking vs Body recomposition? Which do you do and why? I struggle with cutting and bulking, the psychological effect of lowering my lifts or gaining fat makes me … WebAug 29, 2024 · Pros and Cons of Body Recomposition. Body recomposition is generally considered to be the best option for people who want to lose fat without sacrificing as much muscle mass. It also doesn’t take as long as bulking or cutting, usually because people who are doing it aren’t looking for dramatic changes. can you hear breath sounds with chest tube

Body Recomposition: Can Trained Individuals Build Muscle and

WebShould you recomp or bulk and cut for optimal muscle growth? In this video I discuss the pros and cons of body recomposition, or trying to build muscle at lo... WebOct 27, 2024 · On the one hand, the traditional bodybuilding approach focuses on fat loss or muscle gain separately. The dedicated phases of bulking and cutting maximize results in a short timeframe. On the other … WebSep 19, 2012 · Body Recomposition vs. Bulking and Cutting. So I'm looking for opinions on this stance on getting rid of "those last five pounds." I'm not looking to lose anymore … brightspace fidelity